Lourdes Ideal Protein - Weight Loss Managment Program

Lourdes Ideal Protein

Lourdes Healthy Lifestyle Ideal ProteinLourdes Ideal Protein is the medical fat loss program “diet” companies don’t want you to know about. It’s developed by doctors and is a powerful, scientifically proven Biological Food Replacement Program that causes weight loss by targeting body fat while maintaining muscle mass and vitality. Ideal Protein is a nutritionally balanced program built around low carbohydrate, low fat and low calorie protein supplements that promote fat loss in a quick and safe way. Muscle mass is maintained, vitality and energy are promoted and appetite is naturally suppressed. Most participants see an average of 3-7 lbs. lost per week. Results may vary depending on the individual.*

If you’re looking for a proven diet that comes with a recommendation you can trust, attend one of our FREE Ideal Protein Info Nights. Space is limited so be sure to RSVP as soon as possible to guarantee a seat. Over 100 successful dieters have already joined and most are continuing in the Ideal Protein Program from our previous seminars.

Ideal Protein Info Nights

Lourdes Counseling Center
1175 Carondelet Drive in Richland
6:30pm - 8:00pm
Directions
Tuesday, August 12th
Tuesday, September 9th

Ideal Protein - Online Registration

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Lourdes Ideal Protein Coaches

If you have any questions about the Lourdes Ideal Protein program, please contact one of our Ideal Protein coaches.

Main Phone (509) 205-9758

Emma Bacon (509) 416-8877 ext. 4 emma.bacon@lourdesonline.org

Luz Vera-Bueno (509) 416-8877 ext. 5 Luz.Vera-Bueno@lourdesonline.org

Holly Kimmell (509) 416-8877 ext. 6 holly.kimmell@lourdesonline.org

Haley Torres (509) 416-8877 ext 7 haley.torres@lourdesonline.org

Naomi Bacon (509) 943-9104 ext. 7311 naomi.bacon@lourdesonline.org

Bonnie Hagins (509) 943-9104 ext 7312 bonnie.hagins@lourdesonline.org

Visit the Ideal Protein website for complete information about the program or download this helpful Ideal Protein brochure.

* results may vary by individual

Calculate Your BMI

This BMI Calculator is provided by quickBMI

To calculate your BMI, simply divide your weight in pounds by your height in inches. Once you’ve calculated, use this simple chart.

BMI of 18.5 or lower = Underweight – you may want to talk to your doctor to find out if your weight is a symptom of a medical problem. A registered dietitian can help you learn about healthy eating.

BMI of 18.5-24.9 = Normal – You are in the recommended weight range for your heights. But your health may still be at risk if you are not getting regular physical activity and practicing healthy eating.

BMI of 25-29.9 = Overweight – This may or may not be unhealthy, depending on some other things, like your waist size and other health problems you may have.

BMI of 30 or above = Obese – You may need to lose weight and change your eating and activity habits to get healthy and stay healthy.

After you know your BMI, it’s time to look at your waist size. Measuring your waist can help you find out how much fat you have stored around your belly. People who are “apple-shaped” and store fat around their belly are more likely to develop weight-related diseased than people who are “pear-shaped” and store most of their fat around their hips. Diseases that are related to weight include type 2 diabetes, heart disease, and high blood pressure.

Measure your waist with a tape measure. The tape should fit snugly but not press into your skin. Use the following guide: For most men, a healthy waist is under 40 inches; and for women, under 35 inches.